new you keto health

new you keto do a more lower intensity like a jog or a really long walk you will primarily be burning fat not 100% it's always a mix still be burning some carbs something you know in either exercise 100% cardio is what you need to go ahead and try to shed that bat off however strength training is how you build muscle and how you increase your metabolism and you need that metabolism increase so that you can go ahead and eat more might enjoy more of what you want you know and just feel your fuel your body as well and so I say it's a combination of cardio but if you only do cardio usually people they still look kind of like little Gumby you know like thin but not strong and these days people really want to look strong yeah so you have to have both of having that strength training as well to go ahead and look toned look lean and if you only do strength training and no cardio that's when you can go ahead and just kind of add quote bulk you know and a lot of times for women especially they don't want to bulk up and so it's kind of a combination of the two so whatever kind of car do you like biking running walking do that usually five to six days a week and then strength 

  

new you keto diet and strength training you are guaranteed to lose weight and get the kind of body that you would like to have right and then I think the biggest you know pothole that people experience is the consistency yeah keeping up with it because most of us can do something for a couple of days I'm going to change the way I eat I'm gonna start doing this I'm gonna get up an hour earlier and go work out or whatever but the question you know maybe the million-dollar question is like how do you keep it consistent yeah because if you really want to have results doing it for a week is good but it's probably not gonna give you the results that you're looking for and that just kind of circles back to what you were saying about you know finding something that you enjoy because at the end of the day there's probably hundreds if not thousands of ways to get a really good workout in and to even get those different cardio and strength training benefits that you were mentioning so when it comes down this question of like okay well which one do I do you know I think 

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