new you keto health
new you keto do a more lower intensity like a jog or a really long walk you will primarily be burning fat not 100% it's always a mix still be burning some carbs something you know in either exercise 100% cardio is what you need to go ahead and try to shed that bat off however strength training is how you build muscle and how you increase your metabolism and you need that metabolism increase so that you can go ahead and eat more might enjoy more of what you want you know and just feel your fuel your body as well and so I say it's a combination of cardio but if you only do cardio usually people they still look kind of like little Gumby you know like thin but not strong and these days people really want to look strong yeah so you have to have both of having that strength training as well to go ahead and look toned look lean and if you only do strength training and no cardio that's when you can go ahead and just kind of add quote bulk you know and a lot of times for women e...